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THE DOSHAS

VATA

PITTA

PITTA

Body Frame: Thin
Weight: Hard to gain, Quick to lose
Skin: Cold, dry, thin
Hair: Dry, frizzy, thin
Eyes: Small, fine lashes, unusual color
Appetite: Irregular
Evacuation: Constipated; irregular; dry, small quantity
Sweat: Scanty
Temperament: Energetic, creative, indecisive, nervous
Memory: Learns quickly, forgets quickly
Speech: Talkative, fast, high-pitched, scattered
Climate: Dislikes cold and dry
Activity: Restless and active; social
Routines: Dislikes routine, enjoys variety

PITTA

PITTA

PITTA

Body Frame Medium build and musculature
Weight Easy to gain, easy to lose
Skin Warm, oily, sunburns easily, freckles, acne
Hair Straight, fine, premature graying
Eyes Brightly colored, almond-shaped, steady gaze
Appetite Intense
Evacuation Loose, regular, large quantity
Sweat Profuse
Temperament Bright, intelligent, arrogant, driven, direct, witty
Memory Learns quickly, forgets slowly
Speech Articulate, decisive, clear, sharp
Climate Dislikes heat and humidity
Activity Competitive, intense
Routines Likes planning and organizing

KAPHA

PITTA

KAPHA

Body Frame Broad, strong, curvy
Weight Easy to gain, hard to lose
Skin cool, fair, oily, thick, soft, smooth
Hair Oily, wavy, thick
Eyes Big, round, thick eyelashes
Appetite Steady
Evacuation slow, regular, moderate quantity
Sweat Moderate
Temperament Calm, stable, grounded, stubborn, greedy, torporous
Memory Learns slowly, forgets slowly
Speech Slow, melodious, deep, low
Climate Dislikes damp/cool
Activity Calm; likes leisurely activity
Routines Enjoys routine

Ayurveda YOGA

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Yoga For Your Dosha Type

Hatha Yoga (Vinaya Flow)

Restorative Yoga

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Meditations 

& Many Videos 

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