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*Each Month we cover a new Ayurvedic topic that will benefit your life greatly, bringing you ancient wisdom to balance the channels and systems in your body/mind/energy. LIVE Q&A at the end of every ZOOM, opening up an opportunity for you to ask about YOUR HEALTH CONCERNS (imbalances, struggles, worries, complaints) or any questions you may have about Ayurveda.
Hatha Yoga (Vinaya Flow)
Restorative Yoga
Yoga Nidra
Ayurveda Yoga
Meditations
& Many Videos
I have been a student and practitioner of Yoga for over 15 years and Ayurveda for 3+ years.
After years of struggle through drug addiction, mental health imbalances & abusive relationships. I found clarity and balance of health and mind through the ancient wisdom and practices of Yoga & Ayurveda
I feel passionately about sharing these teaching with others and helping individuals discover their own medicine, so they too can live a life in balance and filled with Vitality.