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Perfect for All Students & Teachers
✨ Rooted in Ancient Wisdom, Designed for Modern Healing
Balance Your Body Type is more than just a yoga course; it’s a complete Ayurveda and yoga integration system to help you personalize your wellness, reduce stress, and align with your body’s natural rhythms.
This self-paced, Yoga Alliance-certified course blends traditional Ayurvedic wisdom with modern movement and mindfulness. You’ll learn how to balance your doshas (Vata, Pitta, and Kapha) through personalized yoga, breathwork, nutrition, and lifestyle.
Whether you're dealing with anxiety, fatigue, hormonal imbalance, or digestive issues, or simply want to deepen your practice, this course is your complete roadmap to transformation.
🌿 What You’ll Learn
Foundations of Ayurveda & Yoga Integration
- Understand how your dosha type influences energy, emotions, and health
- Learn the core principles of Ayurveda and how they apply directly to yoga
- Discover how to adapt your practice daily based on your inner state
Dosha Education & Self-Discovery
- Explore the qualities of Vata, Pitta, and Kapha in body and mind
- Identify signs of imbalance and learn what to do about them
- Practice seasonal Ayurvedic strategies to stay grounded year-round
Dosha-Based Yoga & Breathwork
You’ll receive three full-length yoga flows:
- Vata-Reducing Flow — grounding, warming, stabilizing
- Pitta-Pacifying Practice — cooling, calming, releasing
- Kapha-Energizing Flow — uplifting, stimulating, revitalizing
Ayurvedic Nutrition & Daily Rhythms
- Learn what to eat, and when, based on your dosha and the season
- Use the 6 Tastes of Ayurveda to support digestion and reduce cravings
- Build your own Dinacharya (daily routine) for lasting balance
📥 What’s Included
Downloadable Tools for Ongoing Support
- 23 printable PDF guides:
- Dosha cheat sheets
- Yoga and breathwork guides
- Daily routine planners
- Food lists + seasonal tips
- Journaling pages + lifestyle trackers
Mobile Access
- Watch lessons anytime, anywhere with access through the Momence app
- Learn at your own pace, all content is yours for life
Yoga Alliance Certification
- Earn Continuing Education credits (YACEP)
- Ideal for yoga teachers, wellness coaches, and lifelong learners
💫 Transform Your Practice. Transform Your Life.
This isn’t about doing more yoga, it’s about doing the right yoga for you.
Aligning your practice with Ayurveda means feeling stronger, more energized, calmer, and more connected to your body, every single day.
🌿 DISCOVER THE POWER OF PERSONALIZED YOGA
This self-paced course teaches you how to customize your yoga practice using the principles of Ayurveda. You’ll learn how to choose the right postures, breathwork, and daily routines based on your dosha (body type), the seasons, your emotions, and your energy levels.
Why it matters: Most yoga classes follow a one-size-fits-all approach, but your body, mind, and energy change daily. Ayurveda Yoga helps you honor those shifts, so you can feel more balanced, calm, and connected in every area of your life.
*Perfect for yoga teachers, wellness seekers, or anyone ready to go deeper in their practice, this course is your gateway to truly healing, intuitive movement.
What you'll receive
Personalzie Your Yoga Practice
A Dosha-Based Yoga & Ayurveda Course for Personalized Wellness
If you’ve ever wondered what kind of yoga is best for your body or why certain practices leave you feeling off, this course is for you.
Balance Your Body Type blends the healing wisdom of Ayurveda with the transformative power of yoga. You'll discover how to align your movement, breath, and daily choices with your unique mind-body constitution, known as your dosha, so you can feel more grounded, energized, and at peace. Whether you're a yoga student craving a deeper connection or a teacher looking to bring Ayurvedic principles into your classes, this course will guide you step-by-step.
🧘♀️ What You’ll Learn: Ayurveda Yoga Foundations
Two full-length lessons on how yoga and Ayurveda work together
Understand how your dosha impacts energy, digestion, mood, and emotions
Learn how to shift your yoga practice based on your current state
Dosha Education & Exploration
Discover the core qualities of Vata, Pitta, and Kapha.
Identify imbalance patterns in yourself and others
Learn practical yoga-based tools to support doshic balance. Dosha-Based Yoga & Breathwork
📥 What You’ll Receive
✅ 5+ hours of video content
✅ 3 yoga flows with targeted pranayama
✅ 23 beautifully designed PDF downloads, including: Dosha cheat sheets and daily routine guides, Food charts for Vata, Pitta, and Kapha, Lifestyle and seasonal tips, Chakra and breathwork resources,
✅ Ayurveda Journal Workbook
✅ Access for 999 days
✅ Mobile access through the Momence app
✅ Personal email support if you need help
You’ll receive three full-length yoga classes, each crafted to balance a specific dosha:
Vata-Reducing Yoga to calm the nervous system and quiet the mind
Pitta-Pacifying Practice to cool down excess heat and intensity
Kapha-Energizing Flow to activate sluggish energy and uplift the mood
Includes pranayama (breathwork) techniques to align with each dosha’s emotional and energetic tendencies.
Nutrition & Lifestyle Integration
Learn how to use food as medicine through Ayurvedic nutrition principles.
Understand the 6 Tastes and how they impact your digestion and mood.
Create your own daily rhythm (dinacharya) to support your dosha.
Explore the 7 Dhatus (tissue systems) and how they relate to wellness and yoga
💫 This Course Is Perfect For You If... You want to better understand your body and what kind of yoga truly supports you. You’re seeking natural tools to improve digestion, mood, or hormonal balance. You’re a yoga teacher looking to infuse your teaching with Ayurvedic wisdom. You want to align your practice with the seasons and your dosha for more consistent wellness
🎓 Certification: This course qualifies for Yoga Alliance Continuing Education (CE) hours.
🎉 Your Investment
🗓️ Start anytime, learn at your own pace
📲 Revisit the content anytime for 999 days
🔥 Ready to Practice with Purpose? No more one-size-fits-all yoga. Learn how to move, breathe, eat, and live in a way that supports your unique constitution.
Whether you’re:
- Feeling scattered and anxious (Vata),
- Overheated and intense (Pitta)
- Heavy and unmotivated (Kapha)
This course will give you the tools to bring yourself back to balance, on and off the mat.
👉 Enroll now and begin your journey to a more balanced, vibrant you.
Namaste
Hi, I'm Arianna.
I began my yoga journey as a teenager, and it brought me much wisdom, support, and guidance through many difficult times. The teachings, both on and off the mat, have shaped who I am today. Yoga has taught me to find balance, cultivate self-awareness, and embrace the power of the present moment. Over the years, I've deepened my practice and expanded my knowledge, and now I feel called to share this transformative experience with others. My mission is to create a space where students can explore their inner worlds, heal, and discover their fullest potential—on and off the mat.
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reviews
"I absolutely loved my YTT at The Palm Beach Yogi ( Ayur Vive). The setting of the studio outside on a farm in a gorgeous tent setup made it so peaceful and tranquil to practice. Arianna led the training with ease and efficiency, covering everything in the manual and required texts. She answered any and all questions I had in regards to teaching an effective and safe yoga sequence. I would recommend her and her studio to anyone for future training."
~Melanie
"Very grateful for my YTT experience with The Palm Beach Yogi (Ayur Vive)! Arianna's thorough, thoughtful presentation of her knowledge and experience was extremely beneficial to my training and growth. Highly recommend."
~Heather
"Very knowledgeable, fun, professional, and thorough. I would recommend the Palm Beach Yogi (Ayur Vive)."
~Angie
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