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Course Highlights:
🧘♀️ Ayurveda Yoga Foundations
Dive into the synergy of yoga and Ayurveda with two comprehensive video lessons guiding you through how these ancient sciences intersect. Discover how movement, breath, and awareness shift when you align with your natural constitution.
🌬️ Dosha Education & Exploration
Learn to identify the signs and qualities of Vata, Pitta, and Kapha in yourself and your students. Understand how imbalances show up and how to restore harmony through simple yoga-based strategies.
🧘♂️ Dosha-Specific Yoga & Pranayama Flows
Get three full-length yoga classes designed to balance each dosha:
- Vata-Reducing Yoga
- Pitta-Pacifying Practice
- Kapha-Energizing Flow
Includes specific pranayama techniques to support each dosha’s energetic tendencies.
🍲 Diet & Lifestyle Integration
Go beyond the mat with PDF guides on Ayurvedic nutrition, the six tastes, and how to use food as medicine based on your doshic type. Learn simple lifestyle tweaks to support digestion, mood, and energy.
📥 Downloadable Resources
Includes:
- PDFs (covering doshas, food by type, pranayama, yoga practices, Ayurvedic principles, and lifestyle)
- Chakra-balancing tools & 6 Tastes breakdown
- 7 Dhatus (tissue systems) and their yoga connection
What You’ll Receive:
- 🎥 + hours of video content
- 📄 downloadable handouts & guides
- 🧭 Convenient access to course material
- 📲 App-accessible learning (via Momence app)
- 💌 Direct support via email if needed
This Course is Perfect For:
- Yogis who want a more intuitive practice
- Yoga teachers who want to teach with Ayurvedic wisdom
- Health seekers wanting to balance energy, digestion, or mood naturally
- Anyone looking to sync yoga with the seasons and body types
Certification:
This course is accredited through Yoga Alliance Continuing Education.
🔥 Ready to Practice with Purpose?
Stop guessing what kind of yoga you should be doing — and start practicing what your body is asking for.
This course gives you the tools to choose the right yoga, at the right time, for the right reason. Whether you're dry and anxious (Vata), overheated and intense (Pitta), or heavy and sluggish (Kapha), you'll walk away with yoga sequences, breathing practices, and lifestyle tips tailored to real healing.
🎓 Your Investment: Only $77
🧘♀️ Learn at your own pace. Start anytime.
👉 Enroll in the Ayurveda Yoga Mini-Course Now
Ayurveda Yoga Method : Move, Breathe & Eat for Your Dosha
CONTINUING EDUCATION
AYURVEDA YOGA
Learn Ayurveda & Yoga in Harmony with Confidence
Welcome to our Ayurveda Yoga Course — Self-Paced & Inspired by Tradition — a beautifully curated experience designed to deepen your understanding of Ayurvedic principles through the lens of yoga. Enrollment is now OPEN for this enriching, accessible course!
AYUVREDA YOGA METHOD : CONTINUING EDUCATION
LEARN AYURVEDA: THE DOSHAS
VATA
PITTA
PITTA
Body Frame: Thin
Weight: Hard to gain, Quick to lose
Skin: Cold, dry, thin
Hair: Dry, frizzy, thin
Eyes: Small, fine lashes, unusual color
Appetite: Irregular
Evacuation: Constipated; irregular; dry, small quantity
Sweat: Scanty
Temperament: Energetic, creative, indecisive, nervous
Memory: Learns quickly, forgets quickly
Speech: Talkative, fast, high-pitched, scattered
Climate: Dislikes cold and dry
Activity: Restless and active; social
Routines: Dislikes routine, enjoys variety
PITTA
PITTA
PITTA
Body Frame Medium build and musculature
Weight Easy to gain, easy to lose
Skin Warm, oily, sunburns easily, freckles, acne
Hair Straight, fine, premature graying
Eyes Brightly colored, almond-shaped, steady gaze
Appetite Intense
Evacuation Loose, regular, large quantity
Sweat Profuse
Temperament Bright, intelligent, arrogant, driven, direct, witty
Memory Learns quickly, forgets slowly
Speech Articulate, decisive, clear, sharp
Climate Dislikes heat and humidity
Activity Competitive, intense
Routines Likes planning and organizing
KAPHA
PITTA
KAPHA
Body Frame Broad, strong, curvy
Weight Easy to gain, hard to lose
Skin cool, fair, oily, thick, soft, smooth
Hair Oily, wavy, thick
Eyes Big, round, thick eyelashes
Appetite Steady
Evacuation slow, regular, moderate quantity
Sweat Moderate
Temperament Calm, stable, grounded, stubborn, greedy, torporous
Memory Learns slowly, forgets slowly
Speech Slow, melodious, deep, low
Climate Dislikes damp/cool
Activity Calm; likes leisurely activity
Routines Enjoys routine
WHAT IS AYURVEDA?
Ayurveda is the sister science to Yoga that encompasses all human life and the entire universe. Ayurveda addresses all aspects of healing for the entire body and mind.
Yoga, for healing, should be applied according to Ayurvedic guidelines of diagnosis, treatment, and long-term balanced health, if we want to keep yogic healing within the scope of Vedic knowledge.
Ayurveda is combined of the five elements of ether, air, fire, water, and earth. The elements are the foundation of Ayurveda, these elements come together to make up three doshas—the constitutions of vata, pitta, and kapha.
According to Ayurveda, the doshas control the creation, maintenance, and breakdown of bodily tissue and the elimination of wastes, as well as psychological aspects, such as emotions, compassion, and love. When the doshas are in balance, the body is in balance; when one of the doshas increases due to certain diet and lifestyle habits, imbalance is created. Ayurveda can help restore harmony to areas that have lost balance.
With Monthly Ayurveda Coaching, you bring long-term consistency into your daily practice/routine and lifestyle. Expanding the pathways in your mind by a continuous flow of Ayurvedic information.
Namaste
Hi, I'm Arianna.
I began my yoga journey as a teenager, and it brought me much wisdom, support, and guidance through many difficult times. The teachings, both on and off the mat, have shaped who I am today. Yoga has taught me to find balance, cultivate self-awareness, and embrace the power of the present moment. Over the years, I've deepened my practice and expanded my knowledge, and now I feel called to share this transformative experience with others. My mission is to create a space where students can explore their inner worlds, heal, and discover their fullest potential—on and off the mat.
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reviews
"I absolutely loved my YTT at The Palm Beach Yogi. The setting of the studio outside on a farm in a gorgeous tent setup made it so peaceful and tranquil to practice. Arianna led the training with ease and efficiency, covering everything in the manual and required texts. She answered any and all questions I had in regards to teaching an effective an safe yoga sequence. I would recommend her and her studio to anyone for future training."
~Melanie
"Very grateful for my YTT experience with The Palm Beach Yogi! Arianna's thorough, thoughtful presentation of her knowledge and experience was extremely beneficial to my training and growth. Highly recommend."
~Heather
"Very knowledgable, fun, professional, and thorough. I would recommend the Palm beach yogi."
~Angie
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NAMASTE
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